Words of praise for FS&M
Manager / B + B Projects
I wanted some strengthening, stretching and core exercises to prepare me for an OS trip after some surgery; Matt was thorough and insightful with attention to detail regarding this. It was important to me to learn to do these exercises correctly; Matt understood this and ensured my 'form' was correct both by showing me and giving me links to watch the exercises in detail as well as written instructions so I could check my form each time I did them. He also loaned me a few tools to use at home. Highly recommend to anyone who is serious about wanting to strengthen (appropriately) what is weak and stretch (carefully and gently) what is tight!
First and Last Name
Manager / Company
Manager / Stevo Surf lessons
I'm an active father residing
in Torquay and surf 4 to 5 days a week.
I came into Form Strength and Mobility due to pulling a muscle in my lower back while surfing bells beach. Surfing was not the cause; the cause was years of raising two young children.
I initially saw a chiropractor which only gave me temporary relief.
I had heard about Matt through a friend while surfing who had also achieved life changing results.
I gave Matt a call and he set up a simple program involving a daily stretch plan and light exercises to strengthen my back primarily using a Swiss ball. I can honestly say within weeks I felt results.
Since than I have been progressing more and 6 months later I have had no further back problems. I feel through Form Strength and Mobility I have become an all-round stronger and more energised person. And most definitely a stronger surfer.
Matt's approachable manor and dedicated house visits means he was there for me through the program from start to end, which have been vital to my success. This is no quick fix, this is a real solution. Long term goals.
If you have re-occurring back problems, I strongly advise to give Matt a call and activate your core. Personally, this program has changed my life.